The exercise of planking works your upper abs, lower abs, obliques and lower back (Especially if you incorporate side planks!) In addition, planking builds stabilizer muscles, strength for pushups, promotes good posture and helps prevent back injuries. Therefore, with all of these benefits, don’t you want to start planking? Start today with a short interval of planking and grow your planking ability with the 30 Day Plank Challenge!
Learn how to plank here!
Want to read more about planking? Read another Wear Me Out Clothing Spotlight blog post on planking here!
Begin planking with Wear Me Out Clothing’s The Original Rolldown Capri! This capri is designed to support your legs and hips and give you a uniform curve from the waist down. Perfect to wear while planking, this capri can crossover into all active wear settings as you will feel comfortable and have maintain curve and shape. Notably, while planking, you will need to feel comfort with your clothes as the exercise can get uncomfortable. Therefore, with the Original Rolldown Capri, you will feel so comfortable that there will be nothing stopping you from you and your planking! Want to shop? Shop for these capris in solid black and black/sundried tomato here!